Ep 170 | How Much Protein Can Your Body Actually Absorb at One Meal?

Ep 170 | How Much Protein Can Your Body Actually Absorb at One Meal?29 jul25 min

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You've probably heard the "30 grams per meal" rule when it comes to protein—but is it actually backed by science, or has it been taken wildly out of context? In this episode, we're diving into what leucine really does, why muscle protein synthesis isn't the same thing as protein absorption, and whether loading up on protein in one meal is helping or hurting your results. If you're serious about building muscle and optimizing your nutrition, this conversation will challenge a few things you probably thought you already knew.<a href="https://pages.fitnessuncharted.com/macro-guide" target="_blank" rel="noopener noreferer">Free Macro Guide: Set And Adjust Your Own Macros⁠⁠</a><a href="https://legionathletics.rfrl.co/9nzpy" target="_blank" rel="noopener noreferer">Use Code “TMM” for 20% off Legion Athletics Supplements</a>⁠<a href="https://bookwithfitu.as.me/PodcastListeners" target="_blank" rel="noopener noreferer">⁠Click to Apply For 1:1 Coaching⁠</a><a href="https://www.amazon.com/shop/fitnessuncharted?ref_=cm_sw_r_cp_ud_aipsfshop_SPQ5B5T27BXB25N4QC16" target="_blank" rel="noopener noreferer">Megan’s Amazon Storefront & Gym Equipment</a>Free Resources & Live Trainings: ⁠⁠<a href="https://www.facebook.com/groups/200412815169995" target="_blank" rel="noopener noreferer">⁠Facebook Group⁠</a>Follow Megan and Fitness Uncharted Socials:<a href="https://www.instagram.com/fitnessuncharted/" target="_blank" rel="noopener noreferer">⁠⁠⁠Instagram⁠⁠⁠</a> |<a href="https://www.facebook.com/littlemegers/" target="_blank" rel="noopener noreferer"> ⁠Facebook⁠⁠</a> |<a href="https://youtube.com/@fitnessuncharted" target="_blank" rel="noopener noreferer"> ⁠⁠⁠YouTube⁠⁠⁠</a> |<a href="https://www.tiktok.com/@fitnessuncharted?is_from_webapp=1&sender_device=pc" target="_blank" rel="noopener noreferer"> ⁠⁠⁠TikTok⁠</a>