Ep 174 | Training to Get “Toned” Is Keeping You Skinny Fat

<p>What if the way you’ve been training to get “toned” is actually keeping you from getting the body you want? We’re unpacking the obsession with “toning,” why women are so afraid of looking too muscular, and what’s really behind the lean, defined physique they’re chasing. Plus, why feeling “bulky” may have far less to do with your workouts than you think.</p><p><a href="https://pages.fitnessuncharted.com/macro-guide" target="_blank" rel="noopener noreferer"><u>Free Macro Guide: Set And Adjust Your Own Macros⁠⁠</u></a></p><p><a href="https://legionathletics.rfrl.co/9nzpy" target="_blank" rel="noopener noreferer"><u>Use Code “TMM” for 20% off Legion Athletics Supplements</u></a></p><p>⁠<a href="https://bookwithfitu.as.me/PodcastListeners" target="_blank" rel="noopener noreferer"><u>⁠Click to Apply For 1:1 Coaching⁠</u></a></p><p><a href="https://www.amazon.com/shop/fitnessuncharted?ref_=cm_sw_r_cp_ud_aipsfshop_SPQ5B5T27BXB25N4QC16" target="_blank" rel="noopener noreferer"><u>Megan’s Amazon Storefront &amp; Gym Equipment</u></a></p><p>Free Resources &amp; Live Trainings: ⁠⁠<a href="https://www.facebook.com/groups/200412815169995" target="_blank" rel="noopener noreferer"><u>⁠Facebook Group⁠</u></a></p><p>Follow Megan and Fitness Uncharted Socials:</p><p><a href="https://www.instagram.com/fitnessuncharted/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Instagram⁠⁠⁠</u></a> |<a href="https://www.facebook.com/littlemegers/" target="_blank" rel="noopener noreferer"> <u>⁠Facebook⁠⁠</u></a> |<a href="https://youtube.com/@fitnessuncharted" target="_blank" rel="noopener noreferer"> <u>⁠⁠⁠YouTube⁠⁠⁠</u></a> |<a href="https://www.tiktok.com/@fitnessuncharted?is_from_webapp=1&sender_device=pc" target="_blank" rel="noopener noreferer"> <u>⁠⁠⁠TikTok⁠</u></a><br></p>