187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

<p>This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going.</p><p><br></p><p>CHAPTERS:</p><p>0:00 Intro</p><p>0:57 The Valley Mindset</p><p>2:29 What Consistency Actually Looks Like</p><p>6:47 You Just Haven't Done It Long Enough Yet</p><p>11:52 How Far Do You Have to See to Keep Going?</p><p>15:21 Eating Disorder at 14</p><p>18:50 Commitment vs. Discipline</p><p>22:27 Why Big Life Transitions Create the Strongest Commitments</p><p>27:06 What Is Your Track Record for Finishing Something?</p><p>30:36 Imagine Where You'd Be If You Just Stayed</p><p>33:17 Zone of Genius</p><p>39:35 Keep Going</p><p><br></p><p>JOIN MY TRAINING APP:</p><p><a href="https://my.playbookapp.io/nick-bare">https://my.playbookapp.io/nick-bare</a></p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>FOLLOW:</p><p>IG: ⁠<a href="applewebdata://2D6FDC35-8B4D-47E1-A79A-4A1466CD6B70/instagram.com/nickbarefitness/">instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="applewebdata://2D6FDC35-8B4D-47E1-A79A-4A1466CD6B70/youtube.com/@nickbarefitness">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p><p><br></p><p>MB01CJGDSCCQHMO</p>