183: The Truth About Why You Need To Set Goals That Scare You

<p>I&#39;m sharing five facts about goal setting I&#39;ve learned across 14 years of building BPN including the military&#39;s aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don&#39;t actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Intro</p><p>01:55 Valley To Next Peak</p><p>04:24 Aim Shoot Move</p><p>08:01 Dog Lesson</p><p>11:06 Goals Must Excite</p><p>15:50 Commitment And Control</p><p>21:33 Avoid Shiny Distractions</p><p>26:56 BHAGs</p><p>30:29 OKRs And Milestones</p><p>36:02 Serve More Judge Less</p><p>39:54 Continuous Goal Setting</p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: ⁠<a href="instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p>