Eating on Rest Days, Supplements, and Weekend Weight Loss

<p>I generally think that if one person has a question, it probably means other people are wondering the same thing! These 3 questions were submitted to my local Orangetheory during their Transformation Challenge: </p><ol><li><p>Do I need to be taking supplements like protein, creatine or pre-workout? </p></li><li><p>How do rest days change how I should eat? (Timestamp ~3:45)</p></li><li><p>How does alcohol, eating out and weekends affect fat loss? (Timestamp ~9:15)</p><p><br></p></li></ol><p><strong>Links and Resources in this episode</strong></p><p><a href="https://www.thenourishedpath.com/podcast/creatine">Creatine podcast episode</a></p><p><a href="https://www.thenourishedpath.com/online-nutrition-coaching">Learn about 1-1 online nutrition coaching</a> to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)</p><p>Join my <a href="https://www.thenourishedpath.com/newsletter" target="_blank">nutrition newsletter</a> for weekly tips and insights. </p><p>Follow me <a href="https://www.instagram.com/bonnie.rd/" target="_blank">on Instagram</a></p>