Why the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work, Plus the Lowest Calorie Options at Your Favourite Fast Food Chains

Leanne Ward and Susie Burrell explain exactly why the last two to three kilos are so much harder to lose than the first ten, the counterintuitive strategies that actually work including why eating earlier and sometimes doing less exercise makes more difference than trying harder, plus the lowest calorie options at Eljana, Grilled, Nando's, Guzman y Gomez, Subway, and more named and ranked. Also: the Arnott's Quattro Bar honestly reviewed and the real evidence on vitamin C in winter.