E128: Pelvic Floor Prep For Pregnancy with Dr. Kasia Unes

Send us Fan Mail Pregnancy can feel like a nonstop stream of “Is this normal?” and too many people get brushed off when they bring up pain, pressure, leaking, or pelvic heaviness. We sit down with pelvic floor physical therapist Kasha Unes to break down what pelvic floor physical therapy actually looks like during pregnancy and why it can help even before any symptoms show up. Think prevention through posture, body mechanics, breathing, relaxation, and strength, not just a quick fix when thin...