The Tortoise and the Hare

<p>In this episode, Brendan and Dan use The Tortoise and the Hare to explore the central paradox: behaviour changes physiology, but physiology also shapes behaviour through reinforcing loops that determine whether change becomes easier or harder over time.</p><p><br></p><p>Ask us a video question! https://ask-a-question.lifestylerx.ca </p><p>More info: https://community.lifestylerx.io/c/the-path-podcast/</p>