Breaking The Cycle of Intergenerational Trauma

A painful weekend turns into the most important conversation I’ve ever had with my parents, and it helps me understand why the “loss” was actually the point. I name the wounds, connect them to intergenerational trauma, and leave with a lighter nervous system and a clearer commitment to end the pattern with me. • reframing setbacks as ceremonies for growth and information • realizing the real purpose of the trip was family connection • talking through my brother’s struggle an...