163 Nutrition 101 - Supplements

Send us Fan Mail Supplements don't affect outcomes the way energy, macronutrients, micronutrients, and timing do. But once those higher-order pieces are in place, supplements round out a complete approach to nutrition. In this episode, I break down the six categories of supplements, ordered from most to least important: nutrient gaps, gut health, ergogenic aids, sleep support, adaptogens, and hormone support. Nutrient gaps and gut health are the most important. This reflects the broader nutri...