143. Uncovering Evidence Based Fitness & Nutrition with Dr. Eric Helms

<p>We&#39;re taking a short break from recording new episodes to bring back some of our most impactful guest conversations -revisiting the episodes that continue to shape how we coach and how we think about health, fitness, and sustainable results.</p><p><br></p><p>This week we&#39;re bringing back my interview with <strong>Eric Helms</strong>, a long-standing prominent figure in the evidence based fitness space, best known for research reviews, podcasts, and his role as Chief Science Officer at 3DMJ.</p><p><br></p><p>In this episode, Eric and I discuss:</p><ul><li>The evolution of evidence based training and nutrition over the past few decades</li><li>How to prioritize your efforts with your health journey (with the Muscle &amp; Strength Pyramids)</li><li>How to sift through the BS in the fitness industry</li></ul><p><br></p><p>We dive into the importance of a holistic approach to nutrition and behavior change, and adapting to individual lifestyles and values, while staying informed through research and practical application.</p><p><br></p><p>You can find Dr Eric Helms at @helms3dmj on instagram!</p>