148. Pain, Progress & the Nervous System with Nick Licamelli

<p>What if the way you think about pain is actually making it worse? In this powerful and thought-provoking episode, I sit down with pain and injury specialist Nick Licamelli to unpack how his perspectives on pain, training, and the human body have evolved over the past 4 years.</p><p><br></p><p>🔑<strong> Topics we explore</strong>:</p><p>🧠 How beliefs and emotions influence pain</p><p>💥 Why training through pain isn’t always the “grind” badge you think it is</p><p>👂 The underrated power of being heard in a healing journey</p><p>⚡ What flexibility (mental and physical) actually means</p><p>🔁 Why pain is information, not a personal failure</p><p><br></p><p>Whether you’re a coach, athlete, or just someone tired of “pushing through,” this episode will reframe how you think about your body, and help you heal smarter.</p><p><br></p><p>You can find Nick on IG @nicklicameli</p>