144. Lose Fat & Build Muscle Simultaneously with Chris Barakat

<p>Do you want to learn how to build muscle and lose fat simultaneously?</p><p><br></p><p>This week we&#39;re bringing back my interview with Chris Barakat, Educator and Coach for Beyond Bodybuilding, and a prominent figure in the evidence-based fitness space known for his research on body recomposition.</p><p><br></p><p>In this episode, we discuss:</p><ul><li><p>Caloric intake; the importance of protein intake and the role of maintenance calories</p></li><li><p>The significance of tracking progress beyond just scale</p></li><li><p>Common myths surrounding cutting and bulking, as well as realistic expectations for weight loss</p></li><li><p>The psychological aspects of body recomposition</p></li></ul><p><br></p><p>If you’re wanting to optimize your efforts in your journey, and build muscle AND lose fat simultaneously, tune in to EP 143 for a wealth of information!</p><p><br></p><p>You can find Chris on instagram at @christopher.barakat</p>