Ep. 11 | 7 Bulletproof Strategies for Nutrition

<p>In this episode, Alex Gibson discusses seven bulletproof strategies for nutrition. The principles covered include high protein intake, meal timing and distribution, consuming whole foods, prioritizing micronutrients, pre-workout meals, eating based on Total Daily Energy Expenditure (TDEE), and grocery shopping with a grocery list. The host emphasizes the importance of these strategies for muscle recovery, energy levels, weight management, and overall health. The episode concludes with a reminder to set a good example for children by practicing healthy nutrition and exercise habits.</p><p><a href="https://www.instagram.com/agibson_fitness" rel="noopener noreferrer nofollow">Alex Instagram </a></p><p><a href="https://www.instagram.com/lainijojo" rel="noopener noreferrer nofollow">Laini Instagram</a></p><p>Please give this show and rating/review if you loved it! <br /><br />See you in the next one, <br />Alex and Laini Gibson</p>