Flashback Friday Episode #92: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50

Flashback Friday Episode #92: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50

Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.

In this episode, we cover:

(4:00) Helping women thrive over the age of 50.

(8:00) Take me off morphine, I don’t have any pain!

(12:00) What exactly is the MELT Method?

(15:00) Managing Hashimoto and optimizing your overall health.

(30:00) Why not write a children’s book?

(37:00) Rapid-fire questions

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