The Truth About Pain, Mobility & Staying Injury-Free With Primal Mobility's Matt Phili

Send us Fan Mail Most people think mobility means stretching. Matt Phili is here to tell you that's only a small piece of the puzzle. In this episode, Kaitlyn sits down with the founder of Primal Mobility to discuss why so many people continue to struggle with chronic pain despite stretching, foam rolling, and trying every "fix" under the sun. Matt breaks down the real difference between flexibility and mobility, why strength in end ranges matters, and how limitations in areas like the ankles...