We Argued About CrossFit vs. Bodybuilding For An Hour (Here's Who Won)

<p>CrossFit or Bodybuilding? High skill or raw strength? Today, Toby and Schalk defend their programs to the death. </p><p><br></p><p>We dive into the stereotypes, the injury rates, and the real reason you aren&#39;t seeing the physique changes you want.</p><p><br></p><p>Episode Highlights:</p><p><br></p><p>00:00 - The ultimate showdown: Build vs. CrossFit</p><p>07:44 - Who should absolutely never do CrossFit?</p><p>23:00 - Why Schalk quit CrossFit to focus on aesthetics.</p><p>37:50 - Defending the biggest stereotypes (Is CrossFit actually dangerous?).</p><p>45:20 - What happens if you try to do both programs at once?</p><p>51:55 - The only 3 exercises you need for the rest of your life.</p><p><br></p><p>Link in bio to tune in.</p><p><br></p><p>Ps: Whether you want to master high-level skills or build a resilient, aesthetic foundation, we have a program for you. Head over to www.theprocessprogramming.com to join Build or CrossFit today!</p>