Why Your Fish Oil Is Rancid and What to Take Instead | CWM EP 514

That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.

Key Discussion Points:

- Why omega-3s are essential and why most people in Western countries are chronically deficient

- The real problem with fish oil supplements and what oxidisation means for your health

- How omega-6s get built directly into your cell walls and why a simple detox won't fix it

- Why plant sources like chia and flaxseed convert omega-3s at a far lower rate than most people assume

- The algae-based alternative that skips the fish entirely and goes straight to the source

- Why EPA specifically has strong research support for mood, focus, and depression

- How to actually fix the omega-6 to omega-3 imbalance with food first, then supplementation

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ → https://www.realweightlosscoach.com/foodnoise

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