
← The Red Delta Project Podcast4 dagen geleden · 14 min
Overcoming Calisthenics Progression Limitations
Overcoming Calisthenics Progression Limitations
<p>Progressive #calisthenics training often uses progression steps and standard to guide your training. This approach makes training simple, but any given step and standard isn’t always suitable for everyone. </p><p><br></p><p>You may want to focus more on #strength, or #endurnace. Maybe a different variation is going to work your #muscles better.</p><p><br></p><p> Whatever the case, feel free to change and adjust your training as you see fit. You don’t have to follow a series of steps or standards if they aren’t right for you. </p><p><br></p><p>🔺R.D.P Books- https://is.gd/TagFfP </p><p>🔺Equipment and gear- equipment https://is.gd/5O5LLr </p>