The Resilient Mind

← The Resilient Mind24 aug · 8 min

How To Take Control Of Your Life - Happiness Expert (Arthur C. Brooks)

How To Take Control Of Your Life - Happiness Expert (Arthur C. Brooks)24 aug8 min

Arthur C. Brooks, the world's No. 1 happiness expert, exposes three common self-sabotaging behaviours that undermine your happiness, offering practical solutions to overcome them.

This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO

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💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

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