E64: How to Break the 200 Mile Barrier | Wes Plate

<p><strong>"The scariest thing is making the decision to jump into it. Once you've signed up, your goal is just to get ready. It's always possible to get ready, but it's just so scary to make the decision." - Wes Plate</strong></p><p><br /></p><p>This episode is sponsored by <strong>Thrive Protein</strong> | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: <a href="https://www.thriveprotein.ca/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and use the code RUNEGADE to save 20% off your order.</p><p><br /></p><p>Discover how Wes Plate transformed his life through running incredible 200 and 240-mile ultra marathons, turning obsession into resilience. </p><p><br /></p><p>This episode isn’t just about endurance; it’s about breaking mental barriers, forging deep connections with places, and inspiring ordinary people to realize their extraordinary potential. If you’re thinking about upping your game or just looking for a story that proves we’re all capable of far more than we believe, this is your GPS.</p><p><br /></p><p>In this episode:</p><ul><li>Wes's inspiring journey from alcohol addiction to ultra marathoner</li><li>The mental shift: ultra distances as metaphors for life and resilience</li><li>How running teaches us about suffering, decision-making, and persistence</li><li>Practical insights on training smarter, not harder, with coaching and intentional practices</li><li>The power of community, gratitude, and connection in ultra running</li><li>Behind-the-scenes on training, gear, and filming epic race documentaries</li><li>The courage needed to sign up for big challenges like 200-milers</li><li>The upcoming adventures: Vol State 500K, Copper Kings, and beyond</li></ul><p><br /></p><p>Find more Wes and Resources here:</p><ul><li><a href="https://www.youtube.com/@wplate" target="_blank" rel="ugc noopener noreferrer">Wes Plate’s YouTube Channel</a></li><li><a href="https://www.instagram.com/midpackelite/" target="_blank" rel="ugc noopener noreferrer">Mid Pack Elite Instagram</a></li><li><a href="https://www.wesplate.com/" target="_blank" rel="ugc noopener noreferrer">Wes Plate's Website</a></li></ul><p><br /></p><p>Remember, tackling the extremes of ultra distances isn't about being superhuman - it’s about making a decision, taking small consistent steps, and refusing to give up when it gets tough. Wes teaches us that we can all much more than we believe possible.</p><p><br /></p><p>In a world of runners, be a RUNEGADE.</p><p><br /></p><p><a href="https://linktr.ee/altramarathonman?fbclid=PAZXh0bgNhZW0CMTEAAaenh5h8vmWEWXLDSGfuLYwuGPR3Tyfzcs6WyvlIijF6chzJPcJPItc4otciCQ_aem_Ro279UmXBr3xVAzU_3s00A" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - friends of the podcast offering great savings to RUNEGADE listeners.</p><p><br /></p><p>Connect with Todd, Mark and Harvey:</p><ul><li>​Email: runegadepodcast@gmail.com</li><li>​Todd on Instagram: <a href="https://www.instagram.com/altramarathonman" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Mark on Instagram: <a href="https://www.instagram.com/runclemark" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Harvey on Instagram: <a href="https://www.instagram.com/altra_harvey/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​<a href="https://www.facebook.com/RUNEGADEpodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li></ul><p><br /></p><p><a href="https://pathprojects.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite runni