#180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump

<p>In episode 180 I&#39;m discussing a trio (or treble for you darts fans...) of topics that are on my mind this week.</p><p><br></p><p><br></p><p>Firstly I discuss the two day London marathon weekend next year and the ballot results that landed last week. I look at how relying on the ballot even on a double year is not proving fruitful for too many and what you can do about it.</p><p><br></p><p><br></p><p>Secondly, the heat has been affecting many of us recently and is set to continue for at least another week. I look at ways of dealing with it and how to get the most out of hot training sessions.</p><p><br></p><p><br></p><p>Lastly, I&#39;m very excited to talk about being moved onto an insulin pump in the next month or two. It has been a little while in getting to this point but the wheels are definitely in motion and I share the pros and cons of the pump over pens for running and life.</p><p><br></p><p><br></p><p>If you feel you&#39;re losing your way a little with training, nutrition or racing then one to one coaching might be the next right move for you. Find out more at: ⁠⁠⁠<a href="www.therunningrules.com/coaching">⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching</a></p>