#184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!

<p>Today&#39;s episode is a Q&amp;A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.</p><p><br></p><p><br></p><p>I covered:</p><p>How many gels to take in a marathon?</p><p>What are strides?</p><p>Should I look at heart rate?</p><p>Am I too slow for carbon shoes?</p><p>How do I make sure I&#39;m hydrated without needing to go to the toilet in a race?</p><p><br></p><p><br></p><p>To send in questions for the next Q&amp;A, please message on IG @therunningrules or email <a href="mailto:alan@therunningrules.com" target="_blank" rel="noopener noreferer">alan@therunningrules.com</a></p>