#185: Running 5k at the European Championships and the challenges of training on holiday

<p>This week&#39;s episode is a recap of the Unity 5k in Birmingham, a mass participation event on the European Championships marathon course.</p><p><br></p><p><br></p><p>I also look back at the challenges of running on holiday whether it&#39;s navigating heat and hills in France, poor sleep in stuffy trains and hotel rooms or different nutrition and training routes.</p><p><br></p><p><br></p><p>Finally, I look at some of the performances that stood out from the championships and what we can take from them in our own running and races.</p><p><br></p><p><br></p><p>If you feel you&#39;re losing your way a little with training, nutrition or racing then one to one coaching might be the next right move for you. Find out more at: ⁠⁠⁠<a href="www.therunningrules.com/coaching">⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching</a></p>