How To Break Free From A Narcissist! The Empathy Trap That Keeps You Stuck | Shivan Sarna

Have you ever found yourself making excuses for someone who keeps hurting you? Learning to recognize the signs of a narcissistic relationship can help you reclaim your boundaries, protect your energy, and rebuild the life you deserve.

I share my personal experience with narcissistic relationships, the empathy trap, high conflict personalities, and the practical tools that helped me reclaim my sovereignty and move forward.

Key Insights:

✅ Why Kindness Keeps You Stuck

✅ What The Empathy Trap Looks Like

✅ Why The Criticism Follows The Kindness

✅ How High Conflict Multiplies The Damage

✅ Why Saying No Took 38 Years

✅ What Changed After I Set Boundaries

Chapters:

00:00 Are You Stuck?

00:25 My 38-Year Narcissistic Relationship