Overwhelmed by Clutter? How To Lighten Your Space Without Stress | Heather Aardema

Clutter may seem harmless, but it can quietly shape your stress levels, decisions, and overall wellbeing. Discover how a shame-free approach to holistic decluttering can help you uncover the emotional root of clutter, regulate your nervous system,

and create space for a lighter, more intentional life.

Heather Aardema, founder of School of Living Lighter, shares how clutter is often connected to childhood experiences, nervous system regulation, and self-worth, while offering practical tools to help you let go with compassion and create lasting change.

Key Insights:

✅ Why Clutter Creates Chronic Stress

✅ How Childhood Shapes Clutter Habits

✅ Why Letting Go Feels So Difficult

✅ How Nervous System Regulation Helps

✅ Why Identity Becomes Attached To Possessions

✅ Creating Space For Intentional Living

Chapters:

00:00 Why Clutter Feels So Heavy