It's Okay to Want: Trauma, Embodiment, and Reclaiming Desire with Laura Khoudari

What if healing isn't about fixing yourself? What if it's about learning how to listen? In this deeply thoughtful conversation, I sit down with trauma-informed wellness expert, author, and educator Laura Khoudari to explore the intersection of trauma, strength training, embodiment, self-trust, and desire. Laura shares her personal journey from experiencing PTSD to developing a trauma-informed approach to strength training that helps people reconnect with their bodies, build nervous system cap...