Ep 72: Real-Life Strategies for Better Blood Sugar: Practical Tips That Work- Diabetes Part 2

Send us Fan Mail After learning the science behind insulin resistance and diabetes in Part 1 with Dr. Makhija, Drs. Kitty Dotson and Sarah Schuetz return to discuss how to put that knowledge into practice. In this practical follow-up episode, we share realistic strategies for improving blood sugar control through everyday habits. From building meals that support stable glucose levels to finding simple ways to incorporate movement throughout the day, we break down evidence-based approaches tha...