How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

Jason was recently a guest on the Restoring Human Movement Podcast about:

Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place?  Protein needs for runners (age, activity, etc.) The type of strength training that improves running economy Thank you to Dr. Mandy Riehl for hosting an amazing discussion!

Learn more about strength training here.

Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans.

Go to kilarun.com and use code STRENGTHRUNNING for $50 your first pair.

Truthfully, I'm skeptical of insoles. I once had orthotics and they were heavy, they gave me blisters, and they weren't comfortable at all. Most importantly: they didn't help me.

Kila is different: lighter, more comfortable, with no doctor visits and no hassles with insurance.

All you need to do is scan your feet at home using your iPhone. It takes less than 5 minutes and Kila then uses a lab to design your insoles, build them from scratch, and ship them directly to you.

If you're already wearing insoles, Kila's are a game-changer. Level up your insole game with the lightest custom insoles on the market - no clinic markup, no visit to a specialist, and you get the benefit and comfort of super shoe foam.

Go to kilarun.com and use code STRENGTHRUNNING to upgrade your insoles and save $50 on your first pair.

Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out.