The Question I've Been Trying to Answer for 20 Years

When I was 19, I went to Kenya because I wanted to make myself useful in the world. Instead, I found myself caught in the middle of the 2007–08 post-election violence and came home with a feeling of helplessness and a question that has stayed with me for almost 20 years: why do some people keep believing their actions matter while others eventually stop trying?

Years later, I went back to the journal I kept during that time and started looking at the experience differently. In this episode, I explore Martin Seligman’s famous dog experiment and the psychology of learned helplessness, and how our sense of agency is shaped by repeated experience.

I also look at where I see the same pattern today, from Irish farmers dealing with wool that has almost no economic value to a generation growing up with every global crisis in their pockets. And I ask what it might take to unlearn helplessness and start finding the levers that still work.

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Chapters

00:00 Intro: Kenya and Helplessness

01:03 Welcome Back