All Things Cardio; A Bodybuilding Perspective: Episode 29

<p>I can&#39;t believe it, we are actually talking about the &quot;C&quot; word on a podcast episode... Yup, all lifters sworn enemy, cardio *audible gasps fill the air* 😱</p><p>All jokes aside, while the memes may be strong with cardio, it is still a vital piece to the overall health and fitness journey. </p><p>In this episode, we discuss our views on cardio, how we implement it in our own/clients training and much more as seen below!</p><p><br></p><p>Here are some of the topics we cover:</p><ul><li>Defining cardio; operational definitions and why we would even consider something other than pumping iron</li></ul><p><br></p><ul><li>The interference effect: what is it and why it is not as scary as some make it out to be (i.e. does cardio <em>actually</em> ruin your gains?)</li></ul><p><br></p><ul><li>A few goalposts to keep in mind to make integrating cardio easily into your lifestyle</li></ul><p><br></p><ul><li>Cardio is NOT the enemy and it can actually be fun; it’s all in the approach</li></ul><p><br></p><ul><li>Personal preferences matter; pick a modality you enjoy, you don’t need to suffer </li></ul><p><br></p><ul><li>Pairing cardio with other fun activities/habits/people; anime + cardio = the secret 😉</li></ul><p><br></p><ul><li>A potentially “hot take” on fasted cardio and the importance of fostering a positive relationship with exercise</li></ul><ul><p> </p></ul><p>How do YOU incorporate cardio into your lifestyle/routine? Let us know in the comments below!</p><p><br></p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD(c): </p><p>[social media]https://www.instagram.com/jake.remmert_coach/</p><p>⁠[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ </p><p>[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>