Traversing Training While Traveling: You Can Still Get Far - Episode 31

<p>With Halloween just around the corner (wait... what... how is it actually that close? THAT is actually scary), we find it fitting to tackle our fears head on. </p><p>A common fear that people tend to have is that they will lose all their gains when/if they have to do some traveling. The thought alone is indeed scary but, does is really need to be? </p><p>Is this fear warranted? Or is it misplaced energy and can be accounted for with focusing on some tangible pieces of evidence from the literature as well as practical experience?</p><p>Hop in the Mystery machine and join Scoob and the gang on this episode of The Training Arc where we unmask this villain once and for all!</p><p><br></p><p>Here are some of the mysteries we uncover:</p><ul><li>Confronting the fear of traveling and training; will you simply <em>wither away</em>?</li></ul><p><br></p><ul><li>Navigating emotional responses to training disruptions: equipping yourself with the right mindset</li></ul><p><br></p><ul><li>Understanding what happens during training cessation: you can get away with <em>a lot less than you think</em></li></ul><p><br></p><ul><li>The spectrum of traveling and training: keeping things exactly the same or no training at all? Context, flexibility &amp; principles</li></ul><p><br></p><ul><li>The interplay between volume and intensity + how to apply this favorably in your situation</li></ul><p><br></p><ul><li>Keep it simple silly: exercise selection and adaptation on the go</li></ul><p><br></p><ul><li>The Chef vs Cook analogy: making a great recipe with the ingredients at hand</li></ul><p> </p><p>How do you approach training while traveling? Let us know in the comments below!</p><p><br></p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p><br></p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD(c): </p><p>[social media]https://www.instagram.com/jake.remmert_coach/</p><p>⁠[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ </p><p>[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>