In Defence of Hobbies with Dr. Jola Sikorski ND

<p>Sometimes working on our mental health feels hard - especially when we are already struggling. In this episode Dr. Jola Sikorski ND shares her defence of hobbies. Inspired by a presentation in our mental health fellowship group - Jola brings brilliance, humour and a dash of real talk to this inspiring conversation about the benefits that can happen when we let ourselves engage in activities beyond &quot;productivity&quot;</p><p><br></p><p>With sensitivity to the challenges that incorporating hobbies have Jola guides us through what a hobby is, why it helps and how to get one (if you aren&#39;t sure what your hobby even is!) This episode is full of gems for folks who are working on prevention and resilience building through to anyone having a rougher time these days. </p><p><br></p><p>Want to Connect with Dr. Jola Sikorski ND?</p><p>You can visit her <a href="www.jolasikorski.com" target="_blank" rel="noopener noreferer">website</a> or connect with her on Instagram </p><p><br></p><p>Looking for support from Dr. Katie Thomson Aitken ND?</p><p>Follow along on<a href="https://www.instagram.com/tranquilmindnaturopath/"> <u>⁠instagram⁠</u></a>, check out her<a href="https://www.amazon.ca/Create-Calm-Professionals-Overcoming-Anxiety/dp/1777285704"> <u>⁠book⁠</u></a>, or if you live in Ontario<a href="https://norfolk.janeapp.com/#/staff_member/2"><u>⁠ book a strategy session⁠</u></a> to discuss working with her personally.</p>