Where is my Village? with Dr. Samantha Dass ND

<p>In this episode of The Tranquil Mind Samantha Dass and I speak about navigating the swinging pendulum between boundaries and community - things we both agree you need in place for your health and wellbeing.</p><p><br></p><p>We discuss:</p><p>- knowing when you need a firmer boundary</p><p>- building your own capacity to say no (and also to say yes)</p><p>- managing the part where communities are made of people and relationships and that has inherent messiness in it</p><p><br></p><p>This one is fun and personal - I hope it helps you navigate where to look next in building your own village.</p><p><br></p><p><strong>Looking to connect with Dr. Samantha Dass ND? </strong></p><p>Check out <a href="www.samanthadass.com" target="_blank" rel="noopener noreferer">her website </a>or follow along on<a href="https://www.instagram.com/dr.samanthadass.nd" target="_blank" rel="noopener noreferer"> Instagram. </a></p><p><br></p><p><strong>Looking for support from Dr. Katie Thomson Aitken ND?</strong></p><p>Follow along on<a href="https://www.instagram.com/tranquilmindnaturopath/"> <u>⁠instagram⁠</u></a>, check out her<a href="https://www.amazon.ca/Create-Calm-Professionals-Overcoming-Anxiety/dp/1777285704"> <u>⁠book⁠</u></a>, or if you live in Ontario<a href="https://norfolk.janeapp.com/#/staff_member/2"><u>⁠ book a strategy session⁠</u></a> to discuss working with her personally.</p>