Is a Vegan Diet Good for Menopause?

In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midlife, how to meet your needs on a plant-based diet, and when supplementation can make all the difference.

We also explore the powerful ways a whole-foods, plant-based diet can support menopause, including:

Reduced inflammation and chronic disease risk

Improved heart health and cholesterol levels

Better blood sugar control and metabolism

Sustainable weight loss without restriction

Stronger gut health and hormone balance

Brain protection and cognitive health

Relief from hot flashes and support from phytoestrogens

Lower breast cancer risk and greater longevity

Save 10% on Kion Aminos with the code BLISSFUL: https://www.getkion.com/

Free Quiz:  What's getting in the way of your weightloss in menopause