#133 - 10 Questions That Predict If Your Diet Will Fail

<p>📖 Download your free Common Sense Diet Starter Kit: ⁠<a href="https://nickgeoppo.com/diet" target="_blank" rel="ugc noopener noreferrer">⁠[CLICK HERE]⁠</a></p><p>⁠🎯 Start your Last Day 1: <a href="https://nickgeoppo.com/waitlist" target="_blank" rel="ugc noopener noreferrer">⁠⁠[CLICK HERE]⁠⁠</a></p><p><br></p><p>You’ve started a diet before. And maybe you’ve lost the weight before too.</p><p><br></p><p>But before starting another diet, there’s a more important question to ask: Is this something you can keep doing once life gets hard?</p><p><br></p><p>Because losing weight when everything is going well is one thing.</p><p><br></p><p>Keeping it off when you’re stressed, overwhelmed, emotional, traveling, going out with friends, or simply not motivated anymore is something completely different.</p><p><br></p><p>Before Nick started his Last Day 1 in 2019, he had spent years losing significant amounts of weight and gaining it back. This time, he approached weight loss differently.</p><p><br></p><p>Instead of asking how quickly a diet could help him lose weight, he started asking whether the way he was losing it actually matched the life he wanted to live after the weight was gone.</p><p><br></p><p>In this episode, Nick walks through 10 questions to ask yourself before starting another diet — and why the answers can tell you whether you’re building something sustainable or setting yourself up for another round of losing and regaining the weight.</p><p><br></p><p>In this episode:</p><p><br></p><p>❓ Why your diet needs to work on your worst days, not just your best ones</p><p>❓ How dieting can change the way you act around friends, family, dates, and social situations</p><p>❓ What happens when your diet completely removes foods you still want to eat</p><p>❓ Why emotional regulation matters if you want to stop using food to cope</p><p>❓ Whether your diet is actually teaching you skills or simply giving you rules to follow</p><p>❓ Why repeating a diet that failed before without understanding what happened keeps you stuck</p><p>❓ How your “fat mind” can convince you to choose the same restrictive approaches again and again</p><p><br></p><p>If you’ve lost weight before, gained it back, and are considering starting another diet…</p><p><br></p><p>Go through these 10 questions first.</p>