The Version of Me I Had to Grieve

Nobody tells you that changing means grieving who you used to be. This episode is the whole story.

I went from a competitive athlete I recognized to a stranger in the mirror. I lost my period for five years. I gained the weight back fast. And I felt like my entire identity got stripped out from under me. I'm not cleaning it up for you. I'm telling you the hard version, because I think a smaller cut of this is happening to you too, every time your body shifts or a chapter closes and you're quietly mourning the person you used to be.

This one is about calling that grief what it actually is, and what's waiting on the other side once you do.

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