Nervous System Health: Dr. Mickra Hamilton on Coherence & Healing

🎙️ The Coherence Effect: Mickra Hamilton on healing, breath, and becoming more. A retired Air Force Colonel who broke down at 40 shares how coherence became her way back, and why health is something we remember.

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⏱ EPISODE CHAPTERS

00:00 The question that frames it all

01:07 Meet Dr. Mickra Hamilton

02:21 A childhood that knew we're limitless

05:06 Breaking down at 40, and the question that opened everything

06:49 Eighteen years of health, then COVID

10:23 What coherence really is, and how we breathe

13:55 Healing as a continuous practice, not one and done

18:29 The mind-body split, and why we're complex, not complicated