220: The Luxury Health Trap That’s Hurting Your Body

Is your expensive health routine truly beneficial? This episode explores the modern luxury health movement, questioning if current health tips might compromise your mental resilience. We examine the psychology behind these trends and discuss how to build genuine wellness to better manage stress. Send us Fan Mail Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking the "Su...