how i've been navigating depression (& what it's been teaching me)

<p>in this episode, i share my recent journey &amp; learnings with navigating mental health. it&#39;s never easy to go through mental health issues, depression, or anxiety, especially with how deeply lonely and isolating these states can be and make you feel.</p><p><br></p><p>my hopes in sharing this episode with you is that you may feel more empowered, faithful, &amp; resourced to navigate your own life journey and see the light at the end of the tunnel.</p><p><br></p><p>you are SO deeply loved.</p><p><br></p><p>🌀 SUPPORT THE SHOW by rating, sharing with your friends, following, &amp; leaving a comment on the podcast!! </p><p>make sure to follow @thewholesoulcollective and @claudia.izabella on IG &amp; tag in your stories. your support &amp; love is what empowers me to keep showing up every week :)</p><p><br></p><p>💗 join the <a href="https://www.skool.com/whole-soul-collective/about">⁠⁠⁠⁠⁠⁠⁠⁠whole soul collective⁠⁠⁠⁠⁠⁠⁠⁠</a> to be a part of a community for sensitive women devoted to building inner safety &amp; stability, self-confidence, &amp; vitality that is reclaimed &amp; remembered from within!!! </p><p>you will also get access to the 30 DAY WHOLE WOMAN RESET made for the woman who is in a threshold &amp; ready to build a new foundation of clarity &amp; purpose </p><p><br></p><p>✨ follow my substack: https://substack.com/@claudiaizabellaaa</p><p><strong>✨ </strong>practice<strong> </strong>yoga with me <a href="https://www.youtube.com/@wholesoulyoga">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠</a></p>