Why Most Women Are Given the Wrong Fitness Advice with Coach Mel

In this episode of The Yegi Project, Coach Mel shares her inspiring journey from struggling in PE to becoming a powerlifting coach and researcher. She discusses the importance of confidence, managing multiple roles, women's health, and practical tips for parenting picky eaters. Connect with Mel! Instagram: https://www.instagram.com/melsmoves/ Website: https://www.teampowerlifting.com/ Picky Eater Pal: https://www.pickyeaterpal.com/ Takeaways * Mel's journey from high school PE struggles t...