40: Fast in Philly with Anthony Wiryaman

<p>Usually, we like to stay in Zone 2, but we love a good race recap! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman, who ran a huge PR at the Philly Marathon a 2 weeks ago! In this episode, Anthony and Francis both recount their experiences in Philly: marathon expos, hilly out-and-backs, cramps, lost gels, and so much more! </p><p>As a bonus, Anthony shares his experience running two major marathons in the fall of 2024. In the end, we tie it all together for a discussion about goal-setting, burnout, and if &quot;the wall&quot; actually exists. Stick around for some geography fun facts! </p><p>------------------------------</p><p>⭐️ Did you like this episode? Remember to leave us 5 stars! </p><p>For more race-day recaps, check out the following episodes:</p><p><a href="https://open.spotify.com/episode/0lE2OS2eyBnTEvbr4XHkIP?si=f8a221a9b3414fe9">⁠36: From Miles to Meaning with Adi Bandekar⁠</a></p><p><a href="https://open.spotify.com/episode/6b5uWqJawhrZzDpxlsCqmy?si=1edbb22d8bd8491d">⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠</a></p><p><a href="https://open.spotify.com/episode/35gL4mFsxmhCQxJ1EcB1EW?si=35ca1ab4ad7a48a8">⁠29: It&#39;s Mobbin Time: Mob Mile Recap⁠</a></p><p><a href="https://open.spotify.com/episode/2dgh7iJ8QmQWrvQbDKT5SN?si=ead56fe8467140bb">⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠</a></p><p><a href="https://open.spotify.com/episode/5HQkUM6nXNTpTElN4N8HZq?si=0d25d8be0c1043e0">⁠15: Break to BQ with Aidan Kindopp⁠</a></p><p>------------------------------</p><p>Thanks for listening to <em>The Zone 2 Podcast</em>! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:</p><p>✔️ Follow us on<a href="https://www.instagram.com/thezone2podcast/">⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>✔️ Like and Subscribe on<a href="https://open.spotify.com/show/2A5YC0bYUcsbbdHaB9Lfvc?si=782fde73a79344b9">⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>✔️ Sign up for<a href="https://zone2media.substack.com/">⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.</p><p>Thanks for listening — and happy running! 🏃‍♂️💨</p><p>------------------------------</p><p>🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione &amp; Brian Coven</p><p>🎙️ Guest: Anthony Wiryaman</p>