Ep107 How Physical Health Impacts Your Mental and Spiritual Health with Chase Crouse

"If I can't say no to the Big Mac, or if I can't get my body to move intentionally, there's an element of self-mastery I don't possess. And so therefore I cannot give." ~ Chase Crouse What does John Paul II's Theology of the Body actually have to do with skipping the gym or ordering the Big Mac?Why might chasing your old "glory days" workout be the exact thing keeping you from getting healthier now?What's the real difference between comparing yourself to a fitness influencer and imitating a s...