Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴

In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones naturally, especially if you’re navigating hypothyroidism, perimenopause, or dairy-free living.

You’ll learn:

How much calcium women really need—and when to supplement

Why Vitamins D, K2, and magnesium are key co-factors

The truth about dairy-free diets and bone health

How thyroid and parathyroid function influence bone health and metabolism

Simple lifestyle shifts that make the biggest difference

Dr. Brown also shares her holistic approach to bone health, including the surprising role of emotional well-being in maintaining strong, resilient bones.

📚 Resources Mentioned:

Dr. Brown's Better Bones Masterclass → https://shop.betterbones.com/pages/courses

Free Guide to Bone Health Testing → https://betterbones.com/testing/whats-the-cause-of-your-osteoporosis/