126: The Power of Connection in Healing & Growth with Cristina Simmons

Oh how I love my girl, Cristina P. Simmons, who is the bestselling author of Eat Your Feelings, a trauma-informed occupational therapist, and writing coach who bridges science, story, and soul.

Drawing from her personal healing journey and clinical expertise, she helps women understand emotional energy, regulate their nervous systems, and use storytelling as a powerful tool for healing, clarity, and transformation.

Stay tuned for a future episode with her since she is now a TEDx Speaker with her topic: Non-Verbal Communication and Emotional Intelligence: Why Energy Matters More Than Words.

Highlights:

(03:45) Eat Your Feelings- Sound familiar?

(09:12) An emotional crutch

(12:19) Why the body often runs the show

(22:14) Connection is key

(37:33) A simple breathwork tool

(42:58) A powerful new project born from one conversation

Mentioned:

@cristinapsimmons & @soul_story_collective on Instagram