Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37

(00:00:00) Intro and welcome

(00:00:18) Jen on EFT tapping and nervous system regulation

(00:00:56) What’s bringing comfort right now

(00:01:45) Vulnerability, sensitivity, and staying grounded

(00:07:15) A few cautions before you try tapping

(00:10:06) What EFT tapping is

(00:16:30) Common misunderstandings about tapping

(00:22:01) How to use tapping in a real moment

(00:29:03) The tapping points and how to adapt them

(00:50:43) Guided tapping practice

(00:59:53) What happens after a round of tapping

(01:22:03) Final thoughts on allowing and self-compassion