Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting

<p><strong>Episode 452 Show Notes: </strong>Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting</p><p><br></p><p>In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.</p><p><br></p><p>---</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p>---</p><p><br></p><p><strong>Show Notes&nbsp;</strong></p><p>01:40 - Intro</p><p>02:54 - Segment 1: Recovery</p><p>05:57 - Segment 2: Symptoms</p><p>08:53 - Segment 3: Exercise&nbsp;</p><p>12:45 - Wrapping Up</p><p><br></p><p><br></p><p><br></p><p><br></p><p></p><p><br></p>