Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever

<p><strong>Episode 456: </strong>Strength Training on a GLP-1 - Why Lifting Matters More Than Ever</p><p><br></p><p>In today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body.</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p><strong>Resources and References</strong></p><ul><li><a href="https://jessiemundell.com/coaching-fitness/" rel="noopener noreferrer" target="_blank">Strong &amp; Supported Online Training Program</a>: jessiemundell.com/coaching-fitness</li><li><a href="https://tobirthandbeyond.com/your-pelvic-floor-on-a-glp-1/" rel="noopener noreferrer" target="_blank">Episode 454</a>: Your Pelvic Floor on a GLP-1. What You Need to Know.</li></ul><p><br></p><p><strong>Show Notes&nbsp;</strong></p><p>00:08 - Introduction of todays episode</p><p>02:52 - Why is strength training so important, especially on a GLP-1</p><p>04:25 - Why you need to think about your musculoskeletal, pelvic, bone, cardiovascular health</p><p>08:17 - What is your body also rapidly losing beyond the weight</p><p>11:55 - How do I strength train?</p><p><br></p><p><br></p><p><br></p><p><br></p><p></p><p><br></p>