Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things

<p><strong>Episode 453: </strong>&nbsp;Just Found Out You're Pregnant? Start With These 5 Things</p><p><br></p><p>Just found out you're pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you'll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead.</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p>----</p><p><br></p><p><strong>Resources and References</strong></p><ul><li><a href="https://anitalambert.click/bump-to-birth-sign-up" rel="noopener noreferrer" target="_blank"><u>Anita’s Bump to Birth Method online course</u></a>&nbsp;</li><li><a href="https://anitalambert.click/prenatal-pelvic-floor-birth-workshop" rel="noopener noreferrer" target="_blank"><u>Anita’s Prepare Your Pelvic Floor for Pregnancy &amp; Birth Workshop</u></a>&nbsp;</li><li><a href="https://anitalambert.click/guide-1" rel="noopener noreferrer" target="_blank"><u>Anita’s Free Prenatal Pelvic Floor Guide</u></a>&nbsp;</li><li>Anita’s Instagram: <a href="https://www.instagram.com/holistichealthphysio/" rel="noopener noreferrer" target="_blank">@holistichealthphysio</a></li></ul><p><br></p><p>----</p><p><br></p><p><strong>Show Notes&nbsp;</strong></p><p>00:00 - Bump to Birth Online Course</p><p>01:53 - Intro</p><p>04:06 - Tip 1: You don’t need to figure everything out overnight</p><p>05:24 - Tip 2: Don’t just put up with pregnancy pain or pelvic floor symptoms</p><p>06:54 - Tip 3: Kegels aren’t always the answer</p><p>09:07 - Tip 4: How to keep doing the movement you love as your body changes.</p><p>10:28 - Tip 5: Birth Prep isn’t something to squeeze in at the end of your pregnancy</p><p>12:48 - Additional pregnancy resources from Anita</p><p><br></p><p></p><p><br></p>