Torpedo Swimtalk Podcast with Martin Bennell - How Targeted Training, Racing Practice and Heavy Lifts Turned Into World Titles in Singapore

Send us Fan Mail Gold medals at the World Masters Championships don’t happen by accident. UK based Martin Bennell, a Masters world champion in his late 40s, joins Torpedo Swimtalk Podcast walks us through the exact blueprint that turned a six-month promise—break 30 in the 50 breaststroke—into British records, lifetime bests, and three golds. We get into the gritty details: how he trains solo three times a week, why visualisation cues beat complicated routines, and the strength program that pu...